Garbanzo or Chickpea Soup (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chickpea soup you consume in a single sitting to manage glucose response.

Incorporate additional high-fiber vegetables like spinach, kale, or broccoli into your soup to slow down carbohydrate absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a drizzle of olive oil on the soup for a balanced meal.

Consume a salad with a vinegar-based dressing before or with your meal, as vinegar can help moderate glucose spikes.

Pair your soup with a small portion of whole grains, like quinoa or barley, instead of refined bread or crackers.

Use a broth-based soup instead of cream-based to reduce carbohydrate content and overall calorie intake.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose effectively.

Stay well-hydrated by drinking water throughout the day, as dehydration can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.