Garbanzo or Chickpea Soup (1 Cup)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume garbanzo or chickpea soup without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, turkey, or tofu in your meal. This can help slow down the absorption of carbohydrates and minimize glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your soup or as a side. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your soup. The fiber in these vegetables can help slow down digestion and reduce glucose spikes.

Control Portion Size

Be mindful of your portion size. Eating smaller portions of chickpea soup can help manage blood sugar levels more effectively.

Include Whole Grains

If you're having bread with your soup, choose whole-grain bread options like whole wheat or rye. These are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and reduce the concentration of glucose in your bloodstream.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel full faster and prevent overeating.

Balance with Low-Carb Sides

Consider having a low-carb side dish, such as a mixed green salad, to balance your meal and keep glucose levels steady.

Monitor Ingredients

Check for additional ingredients in your soup that may contribute to blood sugar spikes, such as potatoes or added sugars, and minimize their use.

Practice Regular Physical Activity

Engage in light exercise, like a short walk after meals, to help your body use glucose more efficiently and reduce spikes.