Garbanzo or Chickpea Soup (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of garbanzo or chickpea soup you consume in one sitting. Smaller portions will result in a smaller glucose response.

Incorporate lean proteins like chicken breast, turkey, or tofu into your soup. Proteins help to slow down the absorption of carbohydrates.

Add healthy fats such as avocado slices, olive oil, or nuts to your soup. Fats can help stabilize blood sugar levels.

Add fibrous vegetables like spinach, kale, or broccoli to your soup. Fiber helps to slow down the absorption of sugars.

Start your meal with a salad containing leafy greens, cucumber, and tomatoes. Eating fiber-rich foods first can help reduce the glucose spike.

Add a splash of vinegar or lemon juice to your soup or salad. These can help lower the blood sugar response to the meal.

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

If adding grains to your soup, opt for barley, quinoa, or farro, which have a slower effect on blood sugar.

Skip adding processed carbs like pasta or white rice to your soup. These can cause a rapid glucose spike.

Try to eat your meals at regular intervals and avoid long gaps between meals, which can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.