Garbanzo Beans (1 Cup)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume garbanzo beans without glucose spikes

Portion Control

Limit your portion size of garbanzo beans to keep your carbohydrate intake moderate. This helps in managing blood sugar levels more effectively.

Combine with Protein

Pair garbanzo beans with a protein source such as grilled chicken, tofu, or fish. Proteins help to slow down carbohydrate absorption, reducing the glucose spike.

Add Healthy Fats

Include healthy fats like avocados, nuts, or olive oil in your meal. Fats slow digestion and the release of glucose into the bloodstream.

Incorporate Non-Starchy Vegetables

Combine garbanzo beans with non-starchy vegetables like spinach, kale, or bell peppers. These vegetables are high in fiber and help moderate glucose response.

Stay Hydrated

Drink water before and with your meal. Proper hydration can aid in digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise enhances insulin sensitivity and aids in glucose management.

Monitor Meal Timing

Spread your meals evenly throughout the day. Avoid having large amounts of carbohydrates, including garbanzo beans, in one sitting.

Vinegar Dressings

Use vinegar-based dressings on salads. The acetic acid in vinegar can help reduce blood sugar levels after meals.

Choose Whole Foods

Opt for whole, unprocessed forms of garbanzo beans, such as cooked dried beans, instead of processed alternatives like canned varieties that may contain added sugars.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, preventing overeating and helping to manage blood sugar levels effectively.