Garbanzo Beans (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume garbanzo beans without glucose spikes

Pair with Protein

Combine garbanzo beans with a source of protein like grilled chicken, turkey, or tofu. Protein can help modulate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or almonds to your meal. Fats can also slow the absorption of carbohydrates.

Increase Fiber Intake

Include additional fiber-rich vegetables like broccoli, spinach, or kale. Fiber helps slow glucose absorption into the bloodstream.

Monitor Portion Sizes

Keep an eye on the amount of garbanzo beans you consume. Reducing portion sizes can decrease the overall glucose load.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your dish can help stabilize blood sugar levels.

Eat Cooked Beans

Cook the garbanzo beans thoroughly. Cooking beans can reduce their potential to cause spikes compared to raw or undercooked beans.

Choose Complex Carbohydrates

Accompany garbanzo beans with whole grains like quinoa, barley, or brown rice, which digest more slowly.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in the digestion and absorption of nutrients.

Consume in a Balanced Meal

Ensure your meal includes a good balance of carbohydrates, protein, and fats to moderate blood sugar increases.

Monitor Meal Timing

Avoid eating a large portion of garbanzo beans on an empty stomach. Consume them as part of a balanced meal to minimize spikes.

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