Garbanzo Beans (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume garbanzo beans without glucose spikes

Portion Control

Reduce the serving size of garbanzo beans to manage the impact on your glucose levels. Start with a smaller portion and gradually adjust based on your body's response.

Combine with High-Fiber Foods

Include high-fiber vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of carbohydrates.

Add Protein-Rich Foods

Pair garbanzo beans with lean proteins such as chicken breast, tofu, or fish. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal. Fats can help slow the digestion process.

Cook with Vinegar

Use vinegar-based dressings or add a splash of vinegar to your dish, as it can help reduce blood sugar spikes.

Opt for Whole Grains

If you are consuming garbanzo beans with grains, choose whole grains like quinoa or barley to help manage the glucose response.

Stay Hydrated

Drink water before your meal to aid digestion and potentially modulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Monitor Your Blood Sugar

Keep track of your glucose levels after consuming garbanzo beans to better understand your body's response and adjust your strategy accordingly.

Regular Exercise

Engage in regular physical activity like walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

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