Ganji (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein with your meal, such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of glucose.

Add healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Pair the Ganji with non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and slow glucose absorption.

Reduce the portion size of Ganji to decrease the total amount of carbohydrates consumed.

Drink plenty of water before or with your meal to help regulate digestion and glucose levels.

Add a small amount of vinegar or lemon juice to your meal, which can help moderate blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood glucose levels.

Eat Ganji earlier in the day when your body is more efficient at managing blood sugar levels compared to later meals.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Keep track of your blood glucose levels and adjust your dietary habits based on how your body responds to different foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.