Ganji (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of Ganji you consume in one sitting. Smaller portions can help prevent large spikes in blood sugar.

Add a source of protein to your meal, such as eggs or grilled chicken, which can help slow down glucose absorption.

Incorporate healthy fats like avocados or nuts into your meal to stabilize your blood sugar levels.

Combine Ganji with high-fiber foods such as leafy greens, lentils, or quinoa to slow the absorption of sugars.

Drink plenty of water before and during your meal, as staying hydrated can help your body process sugar more effectively.

A short walk after eating can help lower blood sugar levels by increasing your body's insulin sensitivity.

Take your time to eat and chew your food well to give your body time to process sugars more gradually.

If possible, switch to a lower-carb alternative, such as cauliflower rice or zucchini noodles, as a base for your meal.

Add a splash of vinegar to your meal, such as apple cider or balsamic vinegar, which can help moderate glucose levels.

Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats to prevent drastic sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.