Ganji (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Ganji you consume in one sitting. Smaller portions can help minimize the impact on your blood glucose levels.

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or seeds alongside your meal. Fats can help stabilize blood sugar levels.

Include high-fiber foods such as leafy greens, broccoli, or lentils in your meal. Fiber slows the digestion of carbohydrates.

Adding a small amount of vinegar, like apple cider vinegar, to your meal can help reduce blood sugar spikes.

Engage in light physical activity, like a walk, after your meal. Exercise can help lower blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can aid in glucose regulation.

Try eating smaller meals more frequently rather than having large meals at once. This can prevent large fluctuations in blood sugar.

Eat your meals slowly and mindfully, savoring each bite. This can improve digestion and help regulate blood glucose levels.

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.