Ganji (1 piece)

Dinner

210 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Ganji without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like beans, lentils, and whole grains such as oats, barley, and quinoa alongside your meal. These foods help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds. These can help to slow the absorption of carbohydrates and stabilize blood sugar levels.

Pair with Protein

Consume lean protein sources like chicken, fish, tofu, or legumes with your meal. Protein can help in moderating blood sugar levels and keeping you full longer.

Include Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, kale, and bell peppers. These help to add bulk and nutrients to your meal without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Engage in Light Physical Activity

After eating, consider a light walk or some gentle exercise to help lower blood sugar levels naturally.

Monitor Portions

Be mindful of your portion sizes when consuming Ganji to avoid overconsumption, which can lead to spikes in blood sugar.

Eat Slowly

Taking your time to eat and thoroughly chewing your food can help in better digestion and gradual absorption of nutrients, leading to more stable blood sugar levels.

Consider Vinegar

Adding a bit of vinegar to your meal, such as in a salad dressing, may help in reducing post-meal blood sugar spikes.

Use Spices

Incorporate spices such as cinnamon or turmeric into your meals. These have properties that may aid in better blood sugar control.