Ganji (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Ganji you consume at one time. Smaller portions can help moderate blood sugar levels.

Pair Ganji with foods high in fiber, protein, or healthy fats such as legumes, nuts, seeds, or lean meats. These can slow the absorption of sugars.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content.

Opt for whole grain or brown rice Ganji if possible, as they have more fiber and nutrients than refined grains.

Drink plenty of water throughout the day to help your body manage sugar levels better.

Engage in light exercise, such as a walk, after your meal to help your body use up the glucose more efficiently.

Eat slowly and savor each bite. This can help reduce overconsumption and allow your body time to process the food.

Spread your carbohydrate intake throughout the day instead of consuming large amounts all at once.

Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.

Work with a healthcare professional to create a personalized eating plan that accommodates your dietary needs and preferences.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods