Gala Apples (1 Medium (2 3/4 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gala Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume Gala apples with a source of protein or healthy fats like a small handful of almonds, cheese, or a spoonful of peanut butter to slow down the absorption of sugars.

Opt for Smaller Portions

Eat half of a Gala apple instead of a whole one to reduce the overall sugar intake.

Add Fiber-Rich Foods

Include foods high in fiber such as chia seeds, flaxseeds, or a serving of oatmeal to help moderate blood sugar levels.

Choose a Balanced Meal

Eat the apple as part of a balanced meal that includes vegetables, lean proteins, and whole grains to stabilize blood sugar.

Stay Active After Eating

Engage in light physical activity like a short walk after eating to help utilize the glucose from the apple more efficiently.

Hydrate Well

Drink plenty of water before or after eating the apple to aid in digestion and help dilute the sugars.

Monitor Portion Timing

Spread out your intake by eating apple slices throughout the day rather than all at once.

Incorporate Low-Sugar Fruits

Mix apple slices with other fruits like berries or citrus fruits, which are lower in sugar.

Explore Varieties

Occasionally try different apple varieties that might have a slightly different impact on your glucose levels and find what works best for you.

Observe and Adapt

Keep a food diary to track which combinations and practices work best in minimizing glucose spikes for you.

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