Gala Apples (1 Medium (2 3/4 Inches Dia))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Consume Gala apples with a small serving of almonds, walnuts, or a slice of cheese to help slow down digestion and absorption of sugars.

Add foods like chia seeds or flaxseeds to your apple slices. The additional fiber can help stabilize blood sugar levels.

Pair your apple with a salad or vegetables like cucumber or celery to increase your overall fiber intake.

Eat apples alongside a small portion of whole grains, such as quinoa or barley, to moderate the glucose response.

After having a balanced meal with protein and healthy fats, eat your apple to lessen the impact on blood sugar.

Instead of eating a whole apple, try eating half and saving the rest for later, to prevent a larger glucose spike.

Drink water before and after eating your apple to help dilute sugar concentration in the bloodstream.

Sprinkle a bit of cinnamon on your apple slices, as it may help improve insulin sensitivity.

Take a short walk after eating an apple to help muscles use up glucose more efficiently.

Consider eating apples earlier in the day when your body is more active and may better handle the natural sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.