Gajar halwa (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gajar halwa without glucose spikes

Portion Control

Enjoy Gajar halwa in smaller portions to limit the amount of sugar and carbohydrates consumed at one time.

Fiber-Rich Foods

Pair the halwa with foods high in fiber, like a small serving of lentils or a salad, to slow down sugar absorption.

Add Protein

Incorporate protein sources like a handful of nuts or a small serving of yogurt to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a few slices of avocado or a small serving of seeds to help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming Gajar halwa to help your body use the glucose more effectively.

Timing

Consume Gajar halwa as part of a larger meal rather than on its own to reduce its impact on blood sugar levels.

Hydration

Drink plenty of water throughout the day to help maintain optimal blood sugar levels and overall health.

Spices

Consider adding a pinch of cinnamon to your meal plan, as it can help support healthy blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance satiety and improve digestion, which may help manage blood sugar responses.

Regular Monitoring

Keep track of your blood glucose levels regularly to better understand how your body responds to different foods and adjust your eating habits accordingly.

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