Gúllassúpa (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume gúllassúpa without glucose spikes

Portion Control

Start by reducing the portion size of gúllassúpa you consume. Smaller portions can help manage the overall glucose response.

Include Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help moderate blood sugar levels by slowing digestion.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or non-starchy vegetables like broccoli or spinach. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic processes and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as taking a walk after meals. Exercise can help your body use glucose more efficiently.

Slow Chewing

Practice mindful eating by chewing your food slowly and thoroughly. This can improve digestion and reduce the speed of glucose absorption.

Reduce Added Sugars

Minimize any additional sweeteners you add to your meals or beverages, as they can contribute to glucose spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid going long periods without eating, as this can lead to larger spikes in blood sugar when you do eat.

Consider Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help lower the blood glucose response.