Gúllassúpa (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume gúllassúpa without glucose spikes

Portion Control

Reduce the portion size of gúllassúpa you consume. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add foods rich in fiber to your meal, such as lentils, chickpeas, or black beans. These can slow down the absorption of sugars and help stabilize blood glucose levels.

Opt for Whole Grains

Pair the gúllassúpa with a side of whole grain bread or brown rice. These complex carbohydrates are digested more slowly, helping to prevent spikes in blood sugar.

Include Healthy Fats

Incorporate healthy fats into your meal, such as avocado, nuts, or seeds. This can enhance satiety and delay carbohydrate absorption.

Add Protein

Include a source of lean protein, like grilled chicken, tofu, or fish, to your meal. Protein takes longer to digest, minimizing rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Regular Physical Activity

Engage in light physical activities, such as a 10-15 minute walk after meals, to help your body process glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and subsequent glucose spikes.

Monitor Ingredients

Check the ingredients used in gúllassúpa and substitute any high-sugar or refined carbohydrate ingredients with lower-impact alternatives when possible.