Gúllassúpa (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume gúllassúpa without glucose spikes

Portion Control

Start by consuming smaller portions of gúllassúpa to manage the carbohydrate intake and reduce the potential for a glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal, such as lentils or beans. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Pair the meal with healthy fats like avocados, nuts, or seeds. Healthy fats can help moderate glucose absorption.

Increase Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables can help balance the meal and reduce its impact on blood sugar.

Hydrate Properly

Drink plenty of water before and during your meal. Hydration can aid digestion and prevent spikes in blood sugar.

Add Protein

Incorporate a lean protein source such as chicken breast or tofu. Protein helps slow down the digestion of carbohydrates.

Monitor Timing

Consider having the gúllassúpa earlier in the day or as part of a balanced meal, rather than as a standalone dish, to give your body more time to process the carbohydrates.

Exercise Regularly

Engage in physical activity after eating to help your body use glucose more effectively and reduce the spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help improve digestion and reduce overconsumption.

Check for Ingredients

Be mindful of the ingredients used in the gúllassúpa, like sweeteners or high-carb thickeners, and try to substitute them with lower-carb alternatives where possible.

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