Tea (1 piece) and G Biscuit (Parle) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a handful of almonds with your tea and biscuits. Protein helps slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few walnuts alongside your snack. Fats can help stabilize blood sugar.

Opt for Whole Grains

If possible, choose whole grain versions of biscuits which are digested more slowly, leading to more gradual increases in blood sugar.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your tea or have them as a small side. Fiber aids in slowing digestion and maintaining steady blood sugar levels.

Choose Black or Green Tea

If you are using milk in your tea, consider switching to black or green tea, which are lower in calories and can have beneficial effects on glucose metabolism.

Monitor Portion Size

Keep an eye on the number of biscuits consumed. Reducing your portion size can significantly lessen the impact on blood sugar.

Timing of Consumption

Consume your snack at a time when you are most active, such as mid-morning or mid-afternoon. Physical activity helps your body process glucose more efficiently.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day. Proper hydration can aid in maintaining blood sugar balance.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming your snack to help manage glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite and paying attention to your body's hunger and fullness cues, which can prevent overeating and subsequent spikes.

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