G Biscuit (Parle) (1 Serving) and Milk (100 Ml)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Milk without glucose spikes

Combine with Fiber

Consider eating the G Biscuit and milk with high-fiber foods like a small portion of oatmeal or a few slices of avocado. Fiber can help slow the absorption of sugar into the bloodstream.

Add Protein

Include a protein source such as a handful of almonds, a boiled egg, or a piece of cheese. Protein helps to moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add healthy fats like a spoonful of peanut butter or a few olives. Fats can also slow digestion and reduce the impact of carbohydrates on your blood sugar.

Opt for Whole Grain Biscuits

If possible, choose a whole grain version of the biscuits. Whole grains tend to have a less significant impact on blood sugar levels compared to refined grains.

Consume Smaller Portions

Reduce the quantity of biscuits or milk consumed in one sitting. Smaller portions can lead to a smaller increase in blood sugar.

Stay Hydrated

Drink water before or alongside your meal instead of sugary drinks, which can exacerbate blood sugar spikes.

Add Cinnamon

Sprinkle a little cinnamon on your biscuits or into your milk. Cinnamon has been suggested to help improve insulin sensitivity and lower blood sugar levels.

Walk After Eating

Engage in a light physical activity like a short walk after consuming your meal. Physical activity can help your body use blood sugar more effectively.

Spread Out Carbohydrate Intake

Rather than consuming the biscuits and milk together, spread them out over time to give your body a chance to process the carbohydrates more gradually.

Monitor Blood Sugar Levels

Keep track of your blood glucose response after eating. This will help you understand how different foods and combinations affect your blood sugar levels and allow you to make better choices in the future.

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