G Biscuit (Parle) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or cottage cheese when consuming the biscuit to slow down digestion and the absorption of sugar.

Incorporate healthy fats like a handful of almonds or walnuts with your snack to help stabilize blood sugar levels.

Combine the biscuit with high-fiber foods such as chia seeds or a small serving of berries to help reduce the impact on your glucose levels.

Drink plenty of water before and after consuming the biscuit to help your body metabolize sugar more efficiently.

Go for a short walk or engage in light exercise after eating the biscuit to help reduce blood sugar spikes.

Limit the portion size of the biscuit to manage the overall impact on your blood sugar.

Take your time eating to give your body more time to process food and insulin response.

If possible, choose whole grain or low-carb versions of the biscuit to reduce its impact on your glucose levels.

Have a small salad or vegetable sticks as part of your snack to add more fiber and nutrients into your meal.

Avoid eating the biscuit on an empty stomach; have it after a balanced meal to mitigate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.