G Biscuit (Parle) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Include protein sources like eggs, nuts, or yogurt, or healthy fats like avocado or a small portion of cheese in your snack. This can help slow down the digestion and absorption of carbohydrates, reducing the spike.

Add Fiber-Rich Foods

Include fiber-rich foods such as vegetables like carrots or celery sticks, or whole grains like quinoa or barley. Fiber slows digestion and helps in maintaining steady blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the G Biscuit. Consuming smaller amounts can help minimize the impact on your blood sugar levels.

Stay Active

Engage in a short walk or light physical activity after consuming the biscuit. Physical activity helps increase insulin sensitivity and assists in better blood sugar management.

Drink Plenty of Water

Ensure you're adequately hydrated. Drinking water can help regulate blood sugar levels and flush out excess glucose.

Choose a Balanced Snack

Combine G Biscuit with a low-impact snack like a small apple, a few berries, or a handful of almonds to help moderate the blood sugar response.

Monitor and Adjust

Keep track of your blood sugar levels after eating the biscuit to understand how your body reacts, and adjust your intake or accompanying foods accordingly.

Consistent Meal Timing

Having regular meals and snacks at consistent times can help maintain stable blood sugar levels and prevent spikes.

Mindful Eating

Eat slowly and focus on your meal, allowing your body to properly signal fullness and reducing the likelihood of overeating.

Consider Whole Grain Alternatives

If possible, choose a whole grain or reduced-sugar version of the biscuit, which may have a more moderate effect on blood sugar levels.

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