G Biscuit (Parle) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Consume the biscuit alongside a source of protein, such as nuts or yogurt, or healthy fats like avocado or cheese. This combination can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, such as vegetables, legumes, or whole grains, into your meal to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Monitor Portion Size

Limit the quantity of biscuits consumed in one sitting to reduce the overall sugar load.

Include Vinegar

Add a tablespoon of vinegar, such as apple cider vinegar, to your salad or meal. Vinegar can help moderate blood sugar responses.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and control of glucose spikes.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming the biscuit to help manage blood sugar levels.

Consider Timing

Eat the biscuit at a time when your body is better able to handle a sugar spike, such as earlier in the day or after a balanced meal.

Try Alternative Snacks

Replace biscuits with snacks like hummus with carrot sticks or a small handful of almonds to prevent spikes.

Monitor Your Blood Sugar

Keep track of your blood glucose levels and identify patterns or foods that may cause spikes, adjusting your diet accordingly.

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