G Biscuit (Parle) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Eating G Biscuit with a source of protein (like Greek yogurt or a handful of nuts) or healthy fats (such as avocado or seeds) can help slow the absorption of carbohydrates and minimize spikes in glucose levels.

Fiber-Rich Foods

Incorporate fiber-rich foods alongside your biscuit. Options like chia seeds, flaxseeds, or a small serving of berries can help slow digestion and the release of sugar into the bloodstream.

Portion Control

Reduce the portion size of the G Biscuit you consume. Eating smaller amounts can help manage the body's response to glucose.

Stay Hydrated

Drinking water before or after eating can help your body process the foods more effectively and prevent large spikes in glucose.

Exercise After Eating

A short walk or light physical activity after eating can help your muscles use up the glucose from your meal, reducing its impact on blood sugar levels.

Choose Whole Grains

If available, opt for biscuits made from whole grains as they are digested more slowly than those made from refined flours.

Consistent Meal Timing

Eating at regular intervals can help maintain stable blood sugar levels and prevent large fluctuations.

Balanced Meals

Ensure your meals throughout the day are balanced with carbohydrates, proteins, and fats to maintain steady blood sugar levels overall.

Monitor Your Body’s Response

Keep track of how your body reacts to different foods and adjust your eating habits accordingly to minimize glucose spikes.

Limit Added Sugars

Be mindful of other sources of sugar in your diet that might contribute to a glucose spike and reduce them where possible.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb