Full meal (1 piece)

251 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, and lentils in your meals to slow digestion and absorption of carbohydrates.

Choose whole-grain options such as quinoa, barley, and whole wheat pasta instead of refined grains.

Include foods like avocados, nuts, and seeds to your meals to help slow down the absorption of glucose.

Add proteins like chicken breast, tofu, or fish to stabilize blood sugar levels.

Having a glass of water before eating can help fill you up and reduce the quantity of food intake.

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Take time to chew your food well, which aids in better digestion and slower glucose release.

Consider taking a short walk or engaging in mild physical activity after meals to help lower blood sugar levels.

Instead of consuming a large amount of carbohydrates at once, spread them throughout the day.

Avoid sugary drinks during meals and opt for water or unsweetened tea instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods