Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Swap regular toast for whole grain or multi-seed bread to slow down carbohydrate absorption.

Choose sausages and bacon with lower fat content to reduce the impact on blood sugar levels.

Add more grilled tomatoes, mushrooms, or spinach to your plate to increase fiber and nutrient intake.

Reduce the overall portion size of the meal to avoid a large influx of glucose.

Include foods like avocado or a small portion of Greek yogurt to add protein and healthy fats.

Reduce the portion of baked beans or choose a lower-sugar variety to cut down on added sugars.

Instead of frying with butter or traditional oils, use a small amount of olive oil to cook your eggs and vegetables.

Add a small handful of nuts or seeds to your meal to provide additional fiber and healthy fats.

Avoid sugary drinks; consume water, green tea, or herbal tea to stay hydrated without spiking your glucose.

Consider grilling, baking, or lightly steaming components like tomatoes and mushrooms instead of frying them.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.