Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the breakfast. Consider having half a sausage and one strip of bacon instead of two.

Replace white toast with whole grain or multigrain toast. This can help slow digestion and prevent a rapid rise in blood sugar.

Add more grilled tomatoes and incorporate other non-starchy vegetables, like mushrooms or spinach, to increase fiber content.

Choose baked beans with reduced sugar or make your own. This can help reduce the sugar content of the meal.

Use olive oil or avocado oil for frying the egg instead of butter or less healthy oils to reduce saturated fat intake.

Consider replacing bacon and sausage with leaner protein options, like turkey or chicken sausage, or a plant-based alternative.

Include a small portion of avocado for healthy fats and fiber, which can help stabilize blood sugar levels.

Add a small side of Greek yogurt or cottage cheese to increase protein intake, which can help manage blood sugar spikes.

Drink a glass of water with lemon or herbal tea instead of sugary beverages like orange juice or sweetened coffee.

Have your breakfast at a consistent time each day, as regular meal times can help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.