Full english breakfast (1 piece)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich vegetables such as tomatoes, mushrooms, and spinach into your breakfast. These can help slow the absorption of glucose.

Opt for whole grain or multigrain bread instead of white bread. These options have a slower impact on your glucose levels.

Include sources of healthy fats like avocado slices. Healthy fats can help modulate glucose spikes.

Replace processed meats like sausages and bacon with lean protein options such as grilled chicken or turkey slices.

Reduce the portion size of high-carb items like hash browns or baked beans. Consider eating smaller servings.

Add more eggs or other protein sources like cottage cheese or Greek yogurt. Protein can help stabilize blood glucose levels.

Drink plenty of water before and during your meal. Staying hydrated can help with glucose regulation.

Sprinkle some nuts or seeds like chia or flaxseeds on your plate. They provide fiber, protein, and healthy fats.

Skip or minimize sugary sauces and condiments like ketchup. Opt for natural herbs and spices instead.

Take your time to chew your food well and eat slowly. This can help your body better regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.