Fudge Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fudge ice cream you consume to minimize its impact on your blood sugar levels.

Eat the ice cream with a source of protein, such as a small handful of nuts or a boiled egg, to help slow digestion and reduce glucose spikes.

Add a fiber-rich food to your meal, like a serving of chia seeds or a small salad, to slow the absorption of sugars.

If your meal includes carbohydrates, choose whole grains such as quinoa or barley to provide a steady release of energy.

Include healthy fats like avocado slices or a tablespoon of nut butter to help stabilize your blood sugar levels.

Drink plenty of water before and after consuming ice cream to help maintain healthy blood sugar levels.

Take a walk or engage in a light physical activity after consuming fudge ice cream to help regulate blood sugar.

Eat the ice cream as part of a balanced meal rather than on its own, to mitigate the glucose spike.

Whenever possible, choose fudge ice cream varieties with reduced sugar content to lessen the impact on blood sugar.

Slow down and practice mindful eating to enhance digestion and prevent overeating, which can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.