Fruitcake (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

128 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Fruitcake, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of fruitcake you consume in one sitting. Smaller portions will result in a more moderate impact on your blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a handful of almonds or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like a small apple or a few carrot sticks alongside your snack to aid in steadying your blood sugar levels.

Choose Whole Grain

If possible, opt for whole grain or whole wheat versions of baked goods instead of refined versions to help moderate the impact on your blood sugar.

Monitor Sugar in Tea

Reduce the amount of sugar added to your tea or consider using a natural sweetener alternative with less impact on blood sugar.

Milk Alternatives

Use unsweetened almond milk or oat milk in your tea, which may have less impact on blood sugar than regular milk.

Stay Hydrated

Drink water throughout the day; staying hydrated can help your body regulate blood sugar levels more effectively.

Exercise

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly, and savor each bite to allow your body time to recognize fullness, which can prevent overconsumption that leads to spikes.

Timing

Consume fruitcake as part of a balanced meal rather than as a standalone snack to minimize its impact on blood glucose.