Fruitcake (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of fruitcake to a small slice to reduce the overall sugar intake.

Consume the fruitcake with a source of protein, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugars.

Add a small amount of healthy fats to your meal, such as avocado or a few walnuts, to help stabilize blood sugar levels.

Drink a glass of water or herbal tea with your fruitcake to help manage blood sugar levels.

Incorporate high-fiber foods like a small salad with leafy greens or a few carrot sticks alongside your fruitcake to help slow sugar absorption.

Engage in light physical activity, such as a 10-15 minute walk, after consuming fruitcake to aid in glucose regulation.

Slow down and savor each bite of fruitcake, paying attention to your body's hunger and fullness cues to avoid overeating.

Keep track of how your body responds to fruitcake and adjust your strategy as needed to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.