Fruit Yogurt (Lowfat with Low Calorie Sweetener) (1 Cup (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit yogurt (lowfat with low calorie sweetener) without glucose spikes

Add Protein

Incorporate a source of protein such as a small handful of nuts or seeds, Greek yogurt, or a boiled egg alongside your fruit yogurt. Protein can help slow down glucose absorption.

Include Healthy Fats

Pair your yogurt with healthy fats like a few slices of avocado or a small serving of almonds. This can help moderate blood sugar levels.

Choose Low-Sugar Fruit

Opt for adding fruits like berries (strawberries, blueberries, raspberries) or cherries, which generally have a lower impact on blood sugar compared to tropical fruits like bananas or pineapples.

Increase Fiber Intake

Add a tablespoon of chia seeds or ground flaxseed to your yogurt. These are high in fiber and can help slow digestion and the release of glucose into the bloodstream.

Monitor Portion Sizes

Be mindful of the portion size of the yogurt and accompanying fruits. Smaller portions can help reduce the potential glucose spike.

Select Plain Yogurt

Use plain, unsweetened yogurt and add your own low-sugar fruits to control sugar content more effectively.

Incorporate Whole Grains

Consider pairing your yogurt with a small serving of oats or barley, which can help in stabilizing blood sugar levels.

Drink Water with Meals

Consuming water alongside your meal can aid digestion and help manage blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This practice can help regulate how your body processes and responds to your meal.

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