Fruit Yogurt (Lowfat, 10g Protein Per 8oz) (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a handful of nuts, such as almonds or walnuts, to your yogurt. These provide healthy fats and fiber that can help slow down glucose absorption.

Enhance the protein content by mixing in a tablespoon of chia seeds or hemp seeds. This helps in moderating blood sugar levels.

If you usually consume fruit yogurt with added sugars, try adding fresh berries instead. Berries are lower in sugar and provide additional fiber.

Switch to plain yogurt and add your own toppings, such as a sprinkle of cinnamon or a few slices of apple or pear, to control sugar content.

Blend a small portion of your yogurt with some spinach or kale to create a nutrient-dense smoothie with lower sugar absorption.

Consider adding a pinch of cinnamon or nutmeg to your yogurt. These spices may help improve insulin sensitivity and reduce glucose spikes.

Reduce the serving size of yogurt and combine it with a larger portion of vegetables or a small salad to create a more balanced meal.

Drink a glass of water before eating your yogurt meal. This can help with digestion and may reduce the rate of sugar absorption.

Consume your yogurt as part of a meal rather than a standalone snack. Including it as a dessert after a balanced meal can mitigate spikes.

Eat slowly and mindfully. Taking your time to enjoy your yogurt can help regulate your body's response to sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.