Fruit Variety Yogurt (1 Cup (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fruit variety yogurt without glucose spikes

Choose Whole Fruits

Opt for yogurts with chunks of whole fruits instead of fruit-flavored versions, as whole fruits contain fiber which helps moderate glucose spikes.

Add Nuts or Seeds

Incorporate a handful of almonds, walnuts, or chia seeds into your yogurt. These additions are rich in healthy fats and fiber, which can slow sugar absorption.

Opt for Greek Yogurt

Choose plain, unsweetened Greek yogurt over regular yogurt. It has more protein, which can help stabilize blood sugar levels.

Mix in Berries

If you like additional fruit, try adding fresh or frozen berries such as strawberries, blueberries, or raspberries instead. These fruits are lower in sugar compared to other fruits.

Check Portion Sizes

Be mindful of your yogurt serving size. Eating smaller portions can help keep glucose spikes in check.

Pair with Protein

Consider accompanying your yogurt with a protein-rich food, like a boiled egg, to further balance blood sugar levels.

Include a Fiber Supplement

Mix in a tablespoon of oat bran or psyllium husk to increase the fiber content, which can aid in reducing glucose spikes.

Read Labels Carefully

Choose yogurts that have no added sugars or artificial sweeteners to minimize unnecessary sugar intake.

Consider Timing

Eating yogurt as part of a meal rather than as a standalone snack can help mitigate rapid increases in blood sugar.

Stay Hydrated

Drinking water before or after consuming yogurt can help your body process sugars more effectively.

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