Fruit Smoothie (made with Fruit or Fruit Juice only) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie (Made With Fruit Or Fruit Juice Only) without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt, protein powder, or a scoop of nut butter to your smoothie. Protein can help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, chia seeds, or flaxseeds. These can help moderate blood sugar levels by slowing digestion.

Use Whole Fruits Over Juices

Opt for whole fruits instead of fruit juices to increase fiber content, which aids in regulating sugar absorption.

Balance with Vegetables

Include low-sugar vegetables like spinach, kale, or cucumber to add fiber and nutrients without contributing to a sugar spike.

Limit Portion Size

Be mindful of the quantity of fruit you use in the smoothie to avoid excessive sugar intake.

Consume with a Balanced Meal

Drink your smoothie alongside a meal that includes protein and healthy fats to help mitigate a rapid rise in blood sugar.

Select Low-Sugar Fruits

Choose fruits that are lower in sugar content, such as berries, for your smoothie base.

Add Soluble Fiber

Incorporate sources of soluble fiber like oats or psyllium husk to improve the smoothie’s impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Monitor Timing

Consider consuming your smoothie at times of the day when your body is more insulin-sensitive, such as after a workout or in the morning.

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