Fruit Smoothie (made with Fruit or Fruit Juice only) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your smoothie, such as Greek yogurt, protein powder, or a handful of nuts, to slow down the absorption of sugars.

Include high-fiber ingredients like chia seeds, flaxseeds, or spinach to help moderate blood sugar levels.

Use whole fruits instead of fruit juices to benefit from their natural fiber, which can help stabilize blood sugar.

Incorporate healthy fats like avocado or nut butters to your smoothie. These can help slow digestion and reduce spikes.

Keep an eye on serving sizes. Smaller portions can help prevent spikes compared to large quantities of fruit.

Consider having your smoothie with a low-carb snack, such as a boiled egg or a piece of cheese, to help balance your overall intake.

Use fruits such as berries or green apples, which are generally lower in sugar compared to options like bananas or grapes.

Drink plenty of water throughout the day to help your body metabolize sugars more efficiently.

Have your smoothie alongside or after a meal rather than on an empty stomach to decrease the impact on blood sugar levels.

Engage in light physical activity after consuming a smoothie, such as a short walk, to help use up some of the sugars in your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods