Oats (100 G) and Fruit Salad (without Citrus Fruits) (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits), Oats without glucose spikes

Pair with Protein

Add a source of protein, such as Greek yogurt or cottage cheese, to your fruit salad and oats. This can help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Sprinkle some nuts or seeds like almonds, walnuts, or chia seeds over your meal. These healthy fats can help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate a handful of berries like strawberries or raspberries, which are high in fiber and can aid in reducing glucose spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help regulate blood sugar levels.

Portion Control

Pay attention to portion sizes of both the oats and fruits, as larger quantities can contribute to higher glucose spikes.

Mix with Low-Carb Vegetables

Consider adding a small amount of leafy greens or sliced cucumber to your salad for added fiber and slower sugar absorption.

Choose Rolled or Steel-Cut Oats

These types of oats digest more slowly compared to instant oats, helping to maintain steadier blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your oats or fruit salad. It has been shown to help improve insulin sensitivity.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body process the carbohydrates more efficiently.

Monitor Timing

Try having your fruit salad and oats as part of a balanced meal rather than a standalone snack, to take advantage of the buffering effects of other foods.

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