Fruit Salad with Cream (1 Cup)
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Salad With Cream without glucose spikes
Choose Low-Sugar Fruits
Opt for fruits like berries, cherries, and apples instead of high-sugar options like bananas or pineapples to help manage your glucose levels.
Add Nuts and Seeds
Incorporate a handful of nuts or seeds such as almonds, walnuts, or chia seeds to your fruit salad. These add protein and healthy fats that can slow down the absorption of sugars.
Use Greek Yogurt
Substitute cream with plain Greek yogurt. It contains protein and probiotics that can moderate glucose spikes while adding a creamy texture.
Include a Protein Source
Add a serving of cottage cheese or a scoop of protein powder to your fruit salad to increase its protein content, which helps stabilize blood sugar.
Incorporate Cinnamon
Sprinkle cinnamon on your fruit salad. This spice has been shown to help lower blood sugar levels and enhance insulin sensitivity.
Limit Portion Size
Keep your fruit salad portions moderate to avoid excessive sugar intake in one sitting, which can lead to spikes.
Add Avocado
Mix in avocado slices for healthy fats, which can help balance the sugars from the fruits and provide a creamy texture.
Choose Unsweetened Cream
If using cream, select an unsweetened variety and use it sparingly to reduce sugar content.
Eat with a Balanced Meal
Pair your fruit salad with a meal that includes lean proteins and whole grains to create a balanced meal that can help regulate blood sugar levels.
Stay Hydrated
Drink water or herbal teas with your meal to help with digestion and reduce the impact of sugars on your bloodstream.
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