Fruit platter (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Platter without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts when consuming a fruit platter. This combination can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that are lower in sugar, like berries, cherries, and apples, which have a more moderate impact on glucose levels.

Include Non-Starchy Vegetables

Accompany your fruit platter with some non-starchy vegetables like cucumber slices or bell pepper strips to add volume and fiber.

Stay Hydrated

Drink plenty of water before and during your fruit consumption to help regulate blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes and try to eat smaller amounts of fruit at a time to prevent large spikes.

Exercise After Eating

Engage in light physical activity, such as a brief walk, after eating to help your body use the glucose more efficiently.

Monitor Timing

Eat your fruit platter as part of a balanced meal rather than on its own to mitigate sharp increases in blood sugar.

Include Whole Grains

If you're making a meal out of your fruit platter, consider adding a small portion of whole grains like quinoa or oats for added fiber and nutrients.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming fruit to understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1