![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Fruit platter (1 piece)
Breakfast
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Platter without glucose spikes
Pair with Protein
Add a source of protein to your fruit platter, such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.
Add Healthy Fats
Include healthy fats like avocado slices, chia seeds, or a drizzle of natural nut butter to slow down the absorption of sugars.
Choose Low-Sugar Fruits
Opt for fruits like berries (strawberries, blueberries, raspberries, and blackberries) and cherries, which have a lower impact on blood sugar levels.
Incorporate Fiber
Add high-fiber options like a sprinkle of flaxseeds or a small serving of oats to your fruit platter to improve digestion and slow sugar absorption.
Eat in Moderation
Keep portion sizes of higher-sugar fruits like grapes, pineapples, and mangoes smaller and balanced with other low-impact options on your platter.
Drink Water
Drink a glass of water before and during your meal to help with digestion and reduce the concentration of sugars in your bloodstream.
Combine with Vegetables
Add vegetables like cucumber slices, celery sticks, or spinach leaves to your fruit platter for additional fiber and a lower impact on blood sugar levels.
Avoid Fruit Juices
Stick to whole fruits instead of fruit juices as the fiber content in whole fruits helps in moderating sugar release into the bloodstream.
Timing
Eat your fruit platter as part of a balanced meal rather than on an empty stomach to reduce blood sugar spikes.
Monitor Portion Sizes
Be mindful of the total amount of fruit you consume and try to eat smaller portions throughout the day rather than a large quantity in one sitting.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.