Fruit platter (1 piece)

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Platter without glucose spikes

Pair with Protein or Healthy Fats

Include foods like nuts, seeds, or yogurt with your fruit platter to slow down sugar absorption.

Choose Low-Sugar Fruits

Opt for berries, cherries, or apples, which generally have a lesser impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Add a small serving of oatmeal or whole-grain crackers to your meal to help stabilize blood sugar.

Portion Control

Limit the number of high-sugar fruits such as grapes or watermelon in your platter and focus on smaller portions.

Stay Hydrated

Drink water before or during your meal, which can help manage blood sugar levels.

Add Vegetables

Include raw veggies like cucumber slices or bell pepper strips to add bulk and fiber.

Be Mindful of Meal Timing

Spread your fruit intake throughout the day instead of consuming a large portion at once.

Engage in Light Activity

A short walk or some gentle exercise after eating can help reduce blood sugar spikes.

Monitor Your Blood Sugar

Keep track of how different fruits affect your levels and adjust your choices accordingly.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel full and reduce the likelihood of overconsumption.