Fruit platter (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Platter without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, such as a handful of nuts, a spoonful of Greek yogurt, or some slices of avocado, to your fruit platter. This combination can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include high-fiber foods like chia seeds or flaxseeds. Mixing them into a yogurt dip or sprinkling them over your fruit can help stabilize blood sugar levels.

Opt for Berries

Choose fruits like strawberries, blueberries, or raspberries. These are generally lower in sugar and have a lesser impact on blood sugar.

Monitor Portion Sizes

Be mindful of the quantity of fruit you consume. Smaller portions can help prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming your fruit platter. Adequate hydration can improve your body's ability to manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Exercise helps your muscles use up glucose more effectively, reducing blood sugar spikes.

Add Cinnamon

Sprinkle a little cinnamon on your fruit platter. Cinnamon has properties that can help moderate blood sugar levels.

Eat Slowly

Take your time to savor and eat each piece of fruit slowly. This can help your body process the sugars gradually.

Include Vegetables

Add some sliced cucumber or celery sticks to your platter. These can help balance the sugar content with their low sugar and high fiber content.

Plan Your Meals

Distribute your fruit intake throughout the day rather than consuming a large amount at once to prevent glucose spikes.

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