Fruit, Fresh - Dragonfruit, 142 g (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit, fresh - dragonfruit, 142 g without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, when consuming dragonfruit. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small portion of nuts alongside your fruit. This can help moderate blood sugar levels by slowing digestion.

Eat with Fiber-rich Foods

Combine dragonfruit with foods high in fiber such as oatmeal, whole grain toast, or a small salad. Fiber can help stabilize blood sugar levels by slowing the absorption of sugars.

Monitor Portion Size

Consider eating a smaller portion of dragonfruit and pay attention to how your body reacts. You might find that a slightly smaller serving is enough to prevent a spike.

Stay Hydrated

Drink water with your meal to aid digestion and help your body manage sugar levels more effectively.

Try it Post-Exercise

Consume dragonfruit after physical activity when your body is better able to manage glucose levels due to increased insulin sensitivity.

Spread Out Consumption

Instead of eating the entire portion at once, try consuming it in smaller amounts spread throughout the day.

Balance with Leafy Greens

Add leafy greens such as spinach or kale to your meal. They are low in sugar and can help offset any potential spikes.

Include Vinegar

Consider having a small amount of vinegar, such as a vinaigrette dressing on a salad, as it can help reduce blood sugar response.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the fruit and potentially reducing the impact on your glucose levels.

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Fruit, Fresh - Dragonfruit, 142 g (1 serving(s))