Fruit custard (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller serving of fruit custard to reduce the overall sugar intake.

Include fruits that have lower natural sugars, such as berries, cherries, or apples.

Incorporate nuts like almonds or seeds like chia which can slow down sugar absorption.

Pair your fruit custard with a source of protein, such as yogurt or cottage cheese, to help stabilize blood sugar levels.

If you are adding any cereal or grains, opt for whole grain options like oats.

Sprinkle some cinnamon on your custard as it may help in moderating blood sugar spikes.

Prepare the custard using minimal or no added sugars. Consider using natural sweeteners like stevia if needed.

Have a small vegetable salad or a few raw vegetables alongside to increase fiber intake.

Drink water before or after your meal to help with digestion and maintain stable blood sugar levels.

Eat slowly and savor each bite, which can help prevent overeating and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.