Fruit Croissant (1 Croissant)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as a boiled egg or a handful of almonds, to help slow down the absorption of carbohydrates.

Include fiber-rich foods like chia seeds or a small serving of berries to your meal to help moderate the blood sugar impact.

Enjoy a smaller portion of the fruit croissant to help reduce the total sugar and carb intake.

If possible, choose a whole-grain or multigrain version of a croissant to increase fiber content.

Drink a glass of water before eating to help with digestion and reduce the likelihood of overeating.

Add a tablespoon of nut butter or avocado on the side to stabilize blood sugar levels.

Eat the croissant during breakfast or lunch when your body is more insulin-sensitive rather than later in the day.

Take a short walk after eating to help your body utilize the glucose more effectively.

Accompany the croissant with vegetables like bell peppers or cucumbers for a more balanced meal.

Keep a food journal to track how different foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.