Fruit Croissant (1 Croissant)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating a smaller portion of the croissant to reduce the overall carbohydrate intake.

Pair the croissant with a protein-rich food like a boiled egg, Greek yogurt, or a handful of almonds to slow down the absorption of sugars.

Add a small serving of healthy fats, such as avocado slices or a few walnuts, to your meal to help stabilize blood sugar levels.

Drink a glass of water before eating the croissant to aid digestion and help prevent quick spikes in blood sugar.

Eat a small side of vegetables, such as carrot or cucumber sticks, to add fiber to your meal and slow down sugar absorption.

Engage in a short walk or light physical activity after eating to help your body use the glucose more efficiently.

If possible, opt for croissants filled with fruits like berries or apples, which generally have less impact on blood sugar.

Consider eating the croissant as part of a larger meal rather than on its own to mitigate the impact on your glucose levels.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overconsumption.

Track what you eat and how it affects your blood sugar to identify patterns and make informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.