Fruit Bowl (1 serving(s))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit bowl without glucose spikes

Incorporate Protein

Add a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds, to your fruit bowl to slow down sugar absorption.

Add Healthy Fats

Include healthy fats like chia seeds, flaxseeds, or a spoon of peanut butter to your fruit bowl. These fats help moderate blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that are lower in natural sugars, such as berries, cherries, or peaches, instead of bananas or grapes.

Include Whole Grains

Consider adding a small portion of rolled oats or quinoa, which can add fiber and help stabilize blood sugar.

Eat Smaller Portions

Reduce the portion size of your fruit bowl to decrease the overall sugar intake from fruits.

Pair with Fiber

Add a source of fiber, like a sprinkle of unsweetened coconut flakes or psyllium husk, to your fruit bowl to aid in digestion and blood sugar control.

Drink Water

Stay hydrated by drinking a glass of water before your fruit bowl, as this can help regulate blood sugar levels.

Mindful Eating

Eat your fruit bowl slowly and mindfully, which can improve digestion and prevent sharp blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating your fruit bowl to help your body manage glucose better.

Monitor and Adjust

Keep track of your glucose levels after consuming fruit bowls and adjust your fruit combinations and portion sizes based on your body's response.

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