
Fruit and Nuts Yogurt (1 Serving (227g))
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fruit and nuts yogurt without glucose spikes
Choose Low-GI Fruits
Opt for fruits that are lower in natural sugars, such as berries, cherries, or apples, instead of high-sugar options like bananas or pineapples.
Opt for Plain Yogurt
Use plain or Greek yogurt instead of flavored or sweetened varieties to reduce added sugars.
Watch Portion Sizes
Pay attention to the portion sizes of your fruit and nut additions to keep the total carbohydrate load in check.
Add Protein and Healthy Fats
Include a source of protein or healthy fats, like a spoonful of nut butter or a sprinkle of seeds, to slow down digestion and stabilize blood sugar.
Incorporate Fiber
Add a fiber-rich ingredient, such as chia seeds or flaxseeds, to your yogurt to help moderate the spike.
Experiment with Timing
Try consuming your fruit and nut yogurt as part of a balanced meal rather than on its own to spread out the carbohydrate intake.
Opt for Unsweetened Nuts
Choose raw or unsweetened nuts to avoid additional sugars that could contribute to glucose spikes.
Hydrate Adequately
Drink water before eating to help your body process the carbohydrates more effectively.
Practice Mindful Eating
Eat slowly and mindfully to allow your body time to digest and respond to the food without causing rapid spikes in glucose.
Monitor Blood Sugar Response
Keep track of how your body responds to different combinations and quantities to identify what works best for you.

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