Frozen Yogurt (1 Cup (8 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frozen yogurt without glucose spikes

Portion Control

Limit the amount of frozen yogurt you consume to a small serving to reduce the sugar intake that contributes to glucose spikes.

Add Fiber

Accompany your frozen yogurt with a high-fiber food like a small serving of berries or a sprinkle of chia seeds. Fiber can help slow down the absorption of sugar.

Choose Toppings Wisely

Opt for toppings that are low in sugar and high in fiber or healthy fats, such as nuts or seeds. Avoid sugary syrups and candies.

Balance with Protein

Pair your frozen yogurt with a source of protein, such as a handful of almonds or a small amount of Greek yogurt, to help stabilize blood sugar levels.

Pick Lower Sugar Options

Select frozen yogurt options that are labeled as "no added sugar" or "low sugar" to minimize sugar intake.

Stay Hydrated

Drink water before and after consuming frozen yogurt to help maintain overall blood sugar balance.

Timing of Consumption

Have your frozen yogurt at the end of a balanced meal rather than as a standalone snack to slow down the absorption of sugars.

Physical Activity

Engage in light physical activity, like a short walk, after consuming frozen yogurt to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite of your frozen yogurt to enhance satisfaction with a smaller portion.

Substitute with Alternatives

Occasionally replace frozen yogurt with other cold treats that have a similar texture but lower sugar content, like plain Greek yogurt with a touch of vanilla and mixed with fresh fruit.

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