Frozen Yogurt (1 Cup (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of frozen yogurt you consume in one sitting to reduce the overall sugar intake.

Pair frozen yogurt with a small handful of nuts or seeds, such as almonds or chia seeds, to slow the absorption of sugars.

Include high-fiber toppings like berries or a sprinkle of oats to help moderate blood sugar levels.

Opt for plain or low-sugar versions of frozen yogurt whenever possible.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Consume frozen yogurt as part of a balanced meal rather than on its own to help slow down sugar absorption.

Drink plenty of water before and after eating to help your body process the sugars more effectively.

Eat slowly and savor each bite, which can help prevent overconsumption and gives your body time to signal fullness.

Consider trying yogurt made from plant-based milk alternatives that may have lower sugar content.

Add a small portion of protein-rich food, like a hard-boiled egg or a piece of cheese, to help stabilize your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.