Frozen Yogurt (1 Cup (8 Fl Oz))

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Frozen yogurt without glucose spikes

Add Protein or Healthy Fats

Include a serving of nuts, such as almonds or walnuts, alongside your frozen yogurt to balance the meal and slow glucose absorption.

Choose Plain Varieties

Opt for plain frozen yogurt instead of flavored versions, which often contain added sugars that contribute to glucose spikes.

Top with Fiber-Rich Berries

Add fresh or frozen berries like strawberries, blueberries, or raspberries as toppings. They are lower in sugar and high in fiber.

Limit Portion Sizes

Consider reducing your serving size of frozen yogurt to minimize the overall sugar intake.

Incorporate a Whole Grain

Pair your frozen yogurt with a small portion of oats or a whole-grain granola made with minimal added sugars.

Drink Water

Hydrate with water before and after consuming frozen yogurt to help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Choose a Lower Sugar Option

Look for frozen yogurt brands that offer lower-sugar alternatives, often labeled as "light" or "no sugar added."

Add Ground Flaxseeds or Chia Seeds

Sprinkle ground flaxseeds or chia seeds on top to add fiber and healthy fats, which can help moderate glucose levels.

Consume with a Balanced Meal

Have frozen yogurt as part of a balanced meal that includes lean proteins and vegetables to slow down the digestion and absorption of sugars.