Frozen Ice Cream Sundae (100 G)
Dinner
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- noodles with vegetables in tomato based sauce diet frozen meal
- frozen ice cream sundae
- lasagna with meat and sauce entree frozen
- mixed vegetables with salt frozen drained cooked boiled
- chicken dinner frozen meal
- pepperoni pizza frozen cooked
- beef patties 100 frozen cooked
- pinkberry medium peach frozen yogurt
- hash brown from frozen
- frozen yogurt
How to consume Frozen Ice Cream Sundae without glucose spikes
Portion Control
Serve yourself a smaller portion of the ice cream sundae to minimize the sugar intake and reduce the impact on your blood sugar levels.
Choose Low-Sugar or Sugar-Free Options
Opt for ice creams that are labeled as low-sugar or sugar-free, as they typically contain artificial sweeteners or sugar alternatives that have a lesser effect on blood glucose levels.
Add High-Fiber Toppings
Incorporate toppings like nuts or seeds (e.g., almonds, chia seeds) that can slow down digestion and help mitigate spikes in blood sugar.
Pair with Protein
Consume your ice cream sundae alongside a source of protein such as Greek yogurt or a handful of nuts, which can help balance blood sugar levels.
Include Healthy Fats
Add toppings like avocado or a drizzle of natural peanut butter, as healthy fats can slow sugar absorption into the bloodstream.
Opt for Dark Chocolate
If you like chocolate in your sundae, use small amounts of dark chocolate (70% cocoa or higher), which contains less sugar than milk chocolate.
Eat Slowly and Mindfully
Take your time eating the sundae, savor each bite, and be mindful of your portion to prevent overindulging.
Stay Active After Eating
Engage in light physical activity, such as a short walk, after enjoying your sundae. This can help reduce blood sugar levels by promoting glucose uptake by muscles.
Balance with Low-Carb Meals
Plan your other meals to be lower in carbohydrates when you know you'll be having an ice cream sundae, to maintain overall balance in your daily carb intake.
Hydrate Well
Drink plenty of water to stay hydrated, which can help your body process sugar more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.