Frozen Ice Cream Sundae (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of your ice cream serving to minimize the sugar intake.

Opt for ice cream with reduced sugar content or consider alternatives like sugar-free options.

Pair your sundae with a small serving of nuts or seeds, such as almonds or chia seeds, to help slow down the absorption of sugar.

Incorporate fiber-rich toppings like fresh berries or a sprinkle of flaxseeds to aid in regulating blood sugar.

If you enjoy your sundae with a waffle cone, choose a whole grain version to reduce the impact on your glucose levels.

Stay hydrated by drinking water before and after your dessert to help with digestion and sugar management.

Eat your ice cream sundae as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Engage in light physical activity, such as a short walk, after consuming your sundae to help your body utilize the sugar effectively.

Savor your sundae slowly to give your body time to process the sugar intake gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.