Frozen Hara Bhara Veg Kebab (Safal) (1 Serving)
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume frozen hara bhara veg kebab without glucose spikes
Pair with Protein or Healthy Fats
Incorporate sources of protein or healthy fats such as Greek yogurt, nuts, or avocado. These can help slow down the absorption of glucose in the bloodstream.
Eat Smaller Portions
Reduce the portion size of the frozen hara bhara veg kebab. Eating smaller amounts can help minimize the impact on blood glucose levels.
Include Fiber-Rich Foods
Add a side of fiber-rich vegetables like leafy greens, broccoli, or bell peppers. High-fiber foods can help stabilize blood sugar levels.
Opt for Whole Grains
If you are having the kebabs with any form of bread or wraps, choose whole grain or multigrain options to help moderate blood sugar spikes.
Hydration
Drink plenty of water before and after your meal. Staying hydrated is important for overall metabolic function and can help manage blood sugar levels.
Mindful Eating
Practice mindful eating by slowing down and savoring your food, which can help with digestion and gradually increase glucose levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after meals. Physical activity encourages the use of glucose by the muscles, helping to lower blood sugar levels.
Monitor Portion of Carbohydrates
Be mindful of the total carbohydrate consumption throughout the day, ensuring it is balanced with proteins and fats to maintain stable glucose levels.
Snack Wisely
If you feel the need to snack, choose options like almonds, walnuts, or carrot sticks, which are less likely to cause a glucose spike.
Consult a Healthcare Professional
Seek guidance from a healthcare professional or a dietitian for personalized advice tailored to your specific dietary needs and health goals.
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