Frozen Hara Bhara Veg Kebab (Safal) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume frozen hara bhara veg kebab without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like leafy greens, broccoli, or a small salad with your meal. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include a small portion of nuts, seeds, or avocado with your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Include Protein

Pair the kebabs with a protein source such as lentils, chickpeas, or a small serving of grilled tofu. Protein helps manage glucose levels by reducing the speed at which carbohydrates are absorbed.

Hydrate Before Eating

Drink a glass of water about 30 minutes before your meal to help with digestion and regulate blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your salad or as a dressing. It can help reduce blood sugar spikes when consumed with a meal.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help regulate blood sugar by allowing your body more time to process the food.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of the kebabs. Eating smaller portions can help prevent a significant rise in blood sugar.

Opt for Whole Grains

If you're serving the kebabs with grains, choose whole-grain options like quinoa or barley, which are digested more slowly.

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