Frozen Flavored Yogurt (Other Than Chocolate) (1 Cup)
Midnight Snack
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume frozen flavored yogurt (other than chocolate) without glucose spikes
Portion Control
Limit your serving size of frozen flavored yogurt. Smaller portions can help manage blood sugar levels more effectively.
Add Nuts
Include a small handful of nuts like almonds or walnuts as a topping. The healthy fats and proteins in nuts can slow down the absorption of sugar.
Choose Plain Varieties
Opt for plain or low-sugar versions of frozen yogurt, which contain less added sugar compared to flavored options.
Fiber-Rich Toppings
Add fiber-rich toppings such as chia seeds, flaxseeds, or a sprinkle of oats. Fiber can help stabilize blood sugar levels.
Pair with Protein
Include a protein source like Greek yogurt or a hard-boiled egg as part of your snack to balance out the effects of the sugar in the frozen yogurt.
Opt for Fresh Fruit
Top your frozen yogurt with fresh fruits such as berries, apples, or pears. These fruits contain natural sugars and fiber that can help mitigate spikes.
Hydrate
Drink water with your frozen yogurt. Staying hydrated can help your body better manage blood sugar levels.
Eat Slowly
Savor your frozen yogurt slowly to give your body more time to process and manage the sugar intake.
Exercise
Go for a short walk or engage in light physical activity after eating. Exercise can help lower blood sugar levels.
Monitor Timing
Avoid eating frozen yogurt on an empty stomach. Consuming it after a balanced meal can help manage blood sugar levels more effectively.
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