Frozen Flavored Yogurt (Other Than Chocolate) (1 Cup)
Midnight Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume frozen flavored yogurt (other than chocolate) without glucose spikes
Portion Control
Start by reducing the amount of frozen flavored yogurt you consume in one sitting to minimize the impact on your blood sugar levels.
Add Fiber
Pair the yogurt with a serving of high-fiber foods such as chia seeds, flaxseeds, or a small handful of nuts. This can slow down the absorption of sugar.
Incorporate Protein
Include a source of protein like Greek yogurt, a small piece of cheese, or a few almonds alongside your frozen yogurt to help stabilize your blood sugar.
Choose Plain or Lightly Flavored Varieties
Opt for plain or lightly flavored frozen yogurt options, which usually contain less sugar, and add your own toppings for controlled sweetness.
Fruit Toppings
Add fresh or frozen berries, such as strawberries, blueberries, or raspberries, which are lower in sugar compared to other fruits and provide additional nutrients.
Timing of Consumption
Eat your frozen yogurt as part of a meal rather than a standalone snack. This can help your body process the sugar more efficiently.
Stay Hydrated
Drink water before and after consuming your frozen yogurt to aid digestion and help regulate your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating frozen yogurt to help your body use the sugar more effectively.
Mindful Eating
Pay attention to your eating speed and savor each bite to help you feel more satisfied with a smaller portion.
Experiment with Alternatives
Consider trying non-dairy or low-sugar alternatives of frozen yogurt that may have a less pronounced impact on blood sugar levels.
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