Frotein (Big Muscles) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich foods like lentils, black beans, or chickpeas in your meal to slow down sugar absorption.

Add sources of healthy fats such as avocado, nuts, or seeds to your meals to help stabilize blood sugar levels.

Include vegetables like broccoli, spinach, or kale to reduce the overall carbohydrate load.

If consuming grains, opt for whole grains like quinoa or barley which are slower to digest.

Include lean protein sources such as chicken, fish, or tofu to help moderate the release of glucose.

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Take your time to eat and chew your food thoroughly to aid in better digestion and glucose management.

Incorporate regular physical activity, such as walking or cycling, to improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.