Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of fried whole wheat puri you consume, opting for smaller portions. This can help manage the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with fiber-rich foods such as vegetables or legumes. Options like chickpeas, lentils, or a mixed salad can slow down the absorption of glucose.

Choose Whole Grains

If possible, use whole grain flours to make the puri. Whole grains tend to have a slower impact on blood sugar levels compared to refined grains.

Opt for Healthier Cooking Oils

Use oils that are higher in unsaturated fats, such as olive oil or canola oil, to fry the puri, as they are generally considered healthier options.

Drink Unsweetened or Less Sweetened Tea

Reduce the amount of sugar in your tea or switch to a natural sweetener with minimal impact on blood sugar. Consider using milk alternatives that are unsweetened.

Stay Hydrated

Drink water before your meal to help with digestion and reduce the likelihood of overeating.

Monitor Meal Timing

Try to consume your meal at regular intervals and avoid eating late at night, as this can cause blood sugar spikes.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Stay Physically Active

Engage in light physical activity, such as a short walk, after your meal to aid digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can contribute to glucose spikes.

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