Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Tea with Milk (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk without glucose spikes

Portion Control

Reduce the quantity of puri you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods such as lentil soup, chickpeas, or a small serving of mixed salad. These can help slow down the digestion process and reduce glucose spikes.

Protein Addition

Incorporate proteins like grilled chicken, paneer, or tofu on the side. These proteins aid in stabilizing blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or seeds to your meal. These can help to further slow the absorption of carbohydrates.

Swap Ingredients

Consider replacing some whole wheat puris with alternative options like whole grain or multigrain flatbreads, which are less likely to cause spikes.

Timing of Tea

Consume your tea with milk separately, at least an hour after your meal, to prevent the combined effects of carbohydrates from the puris and the sugars in the tea.

Hydration

Drink water before your meal. This can help you feel fuller and reduce the amount of food intake, helping to keep glucose levels more stable.

Physical Activity

Engage in a light walk or gentle exercise after your meal. Physical activity can aid in reducing blood sugar levels post-meal.

Herbal Teas

Consider switching to herbal teas without milk or sugar, which can be taken with your meal or separately, to reduce the carbohydrate load.

Mindful Eating

Eat slowly and mindfully, which helps your body process food more efficiently and can help you recognize fullness sooner.

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