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Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or paneer with your meal to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can be added to a side salad or used as a topping.
Increase Fiber Intake
Eat a fiber-rich vegetable dish alongside your meal. Options include broccoli, spinach, or a mixed green salad with a light vinaigrette.
Choose Smaller Portions
Reduce the portion size of the Puri or Dosa to minimize the carbohydrate load in one sitting.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and slow down the absorption of sugars.
Opt for Complex Carbs
Include a small serving of quinoa, barley, or brown rice with your meal. These can act as a slower-releasing source of carbohydrates.
Use Whole Ingredients
When preparing Dosa, use a mix of lentils and whole grains to add more nutrients and fiber.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like bell peppers, zucchini, or cauliflower to your meal.
Include a Small Serving of Legumes
Adding a small portion of chickpeas, lentils, or black beans can help balance the meal.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.
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