Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes
Portion Control
Reduce the portion size of fried puri or masala dosa to minimize the impact on blood sugar levels. Smaller portions can help in managing glucose spikes.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. Proteins can help slow down the absorption of carbohydrates, reducing glucose spikes.
Include High-Fiber Foods
Add a side of non-starchy vegetables like spinach, broccoli, or cucumbers. The fiber in these vegetables can help stabilize blood sugar by slowing down digestion.
Opt for Whole Grains
Whenever possible, choose whole grain options for your meal. If making dosa at home, consider using a mix of whole grains or adding oats to the batter to increase fiber content.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help slow carbohydrate absorption and provide a more balanced energy release.
Stay Hydrated
Drink water before and during your meal. This can help you feel fuller and may reduce the amount you eat.
Eat Slowly
Chew your food thoroughly and eat slowly, allowing your body time to register fullness and helping to prevent overeating.
Timing of Meals
Try to eat your meal with puri or dosa earlier in the day when your body may be more efficient at processing carbohydrates.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more effectively and reduce spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals, and adjust your dietary choices based on your personal response to different foods.
Find Glucose response for your favourite foods
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