Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried whole wheat puri or poori bread (indian puffed bread), indian chole without glucose spikes

Portion Control

Start by reducing the portion size of fried whole wheat puri and chole that you consume. Smaller portions can help manage the glucose spike more effectively.

Increase Fiber Intake

Add a serving of high-fiber vegetables like spinach, broccoli, or cauliflower to your meal. These can slow down the absorption of glucose.

Combine with Protein

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help mitigate the glucose spike.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts such as almonds or walnuts. Healthy fats can slow down the digestion process and improve glycemic control.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Choose Whole Grains

If possible, switch to whole grain puris or make them at home using whole wheat flour mixed with other flours like barley or millet, which are digested more slowly.

Add Legumes

Consider mixing your chole with other legumes such as lentils or black beans, which have a slower rate of glucose absorption.

Eat Mindfully

Slow down your eating pace. Chew your food thoroughly to improve digestion and avoid rapid spikes in blood sugar.

Monitor Your Meal Timing

Opt for eating puri and chole earlier in the day or as part of a balanced meal rather than as a standalone dish to better manage glucose levels.

Post-Meal Activity

Engage in a light physical activity like a 10-15 minute walk after your meal to help your body utilize glucose more efficiently.

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