Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of fried puri or poori to minimize the intake of refined carbohydrates and oils.

Incorporate more fiber-rich foods in your meal. Consider adding a side of sautéed vegetables like spinach or broccoli.

Substitute fried puri or poori with whole grain alternatives such as chapati or multigrain roti, which are less likely to cause spikes.

Pair your meal with a protein-rich side like grilled chicken or paneer to help stabilize blood sugar levels.

Instead of frying, try baking or air-frying your puri to reduce the fat content.

Add more legumes like lentils or chickpeas in a salad to accompany your meal, which can help slow down the absorption of carbohydrates.

Practice mindful eating by chewing slowly to aid digestion and give your body time to regulate blood sugar levels.

Drink plenty of water throughout your meal to help with digestion and potentially reduce spikes.

Engage in a light walk or some form of physical activity after your meal to help with glucose metabolism.

Try to consume your meal at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods