Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of puris you consume in one meal. Smaller portions can help mitigate glucose spikes.

Pair your meal with physical activity, such as a brief walk, to help manage glucose levels.

Add more fiber to your meal with a side of leafy greens or a salad. Foods like spinach or kale can help slow down the absorption of carbohydrates.

Include a source of protein, such as grilled chicken or tofu, in your meal to stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a few nuts, which can slow carbohydrate absorption.

Opt for a shallower frying method or try baking to reduce the amount of oil absorbed by the puri.

Drink water before and during your meal to help with digestion and glucose management.

Including a small amount of vinegar in your meal, like a splash of lemon juice, can help moderate glucose levels.

Pair your meal with a small portion of whole grain, such as quinoa or barley, to balance glucose levels.

Consider a small, low-carb snack before your meal, like a handful of almonds, to help manage glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.