Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried whole wheat puri or poori bread (indian puffed bread), indian chole without glucose spikes

Portion Control

Reduce the portion size of the puri and chole to manage the glucose spike better. Smaller portions can lessen the impact on your blood sugar levels.

Fiber Intake

Add high-fiber foods to your meal, such as leafy greens or a small salad. Fiber slows down the absorption of sugars, helping to maintain a more stable blood sugar level.

Protein Addition

Incorporate a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help slow the digestion of carbohydrates, reducing glucose spikes.

Healthy Fats

Include a small amount of healthy fats, like avocado or a handful of nuts, which can help delay carbohydrate absorption.

Alternative Cooking Methods

Instead of frying, try baking or making a steamed version of the puri to reduce added fats and calories that contribute to glucose spikes.

Timing and Spacing

Distribute your carbohydrate intake throughout the day rather than consuming large amounts in one sitting. Eating smaller, more frequent meals can help keep blood sugar levels more stable.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and metabolism.

Exercise

Engage in light physical activity, like a walk, after eating. Physical activity can help your body use glucose more efficiently.

Select Whole Grains

If possible, choose puris made from whole grain flour, which digest more slowly than refined grains.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can prevent overeating and help maintain blood sugar control.

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