Idli (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Breakfast
184 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Idli without glucose spikes
Portion Control
Limit the number of puris or idlis you consume in a single meal. Smaller portions will help manage the potential spike in glucose levels.
Pair with Protein
Consume the puris or idlis with a source of protein such as paneer, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.
Add Fiber
Include a side of vegetables or a salad with your meal. High-fiber foods like leafy greens, cucumbers, and tomatoes can slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats into your meal by adding a small serving of nuts like almonds or walnuts. This can provide a satiating effect and help balance blood sugar levels.
Choose Whole Grains
Consider making puris or idlis with whole grain or multigrain flour to increase the fiber content, which can aid in managing glucose levels.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can help your body process carbohydrates more effectively.
Exercise Post-Meal
A short walk or light exercise after eating can help improve insulin sensitivity and reduce blood sugar spikes.
Limit Sugary Accompaniments
Avoid pairing puris or idlis with sugary chutneys or sauces. Opt for low-sugar or sugar-free alternatives instead.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help enhance digestion and better regulate blood sugar.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how your body responds to these foods and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.