Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Pair with Protein

Combine the puri with a protein-rich dish like chickpea curry (chole) or lentil soup (dal) to slow down digestion and mitigate a glucose spike.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. This can help in reducing the rate of carbohydrate absorption.

Eat Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, kale, or cucumber. These foods are low in carbohydrates and can help balance your meal.

Control Portion Size

Limit the number of puris you consume in one meal. Smaller portions can help manage the intake of carbohydrates and prevent a large spike.

Consume Fiber-Rich Foods

Add fiber-rich foods like a small salad with lettuce, carrots, or a serving of quinoa alongside your puri to slow down digestion and absorption.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid digestion and ensure better regulation of blood sugar levels.

Opt for Whole Grains

When preparing puris, consider using a mix of whole wheat with other flours like barley or millet to lower the carbohydrate content.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help in better glucose regulation.

Engage in Physical Activity

Take a short walk post-meal to help your body utilize the glucose more effectively, reducing the spike.

Monitor Meal Timing

Distribute your carbohydrate intake evenly throughout the day instead of consuming large amounts in one sitting, helping to maintain steady glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1