Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora) and Tea with Milk (1 Teacup (6 Fl Oz))

159 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich vegetables like spinach, broccoli, or cauliflower in the pakora batter to slow down glucose absorption.

Replace a portion of the chickpea flour with whole grain flour such as whole wheat or oat flour.

Try baking the pakoras instead of frying them to reduce the fat content, which can impact glucose spikes.

Eat smaller portions of pakoras to minimize the overall carbohydrate and fat intake.

Pair pakoras with a protein source like Greek yogurt or a small portion of chicken or tofu to help balance blood sugar levels.

Include healthy fats like avocado or a handful of nuts as part of your meal to slow down digestion.

Use unsweetened almond milk or another low-carb milk alternative in your tea to reduce sugar content.

Skip adding sugar or honey to your tea to avoid additional glucose spikes.

Accompany your meal with a side salad of leafy greens like kale or Swiss chard to add bulk and fiber.

Drink plenty of water before and after your meal to help your body manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.