Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora) and Tea with Milk (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates and prevent a rapid glucose spike.

Add Fiber-Rich Foods

Include a side of leafy greens or a small salad with your meal. Foods like spinach, kale, and broccoli are high in fiber and can help moderate blood sugar levels.

Use Whole-Grain Flour

When making pakoras, consider using whole-grain chickpea flour instead of refined flour to increase the fiber content and reduce the rise in blood sugar.

Limit Portion Size

Be mindful of the portion size of pakoras you consume. Eating smaller portions can help manage the glycemic impact of the meal.

Drink Plain or Herbal Tea

Opt for plain tea or herbal tea without milk or sweeteners. If you prefer milk in your tea, consider using unsweetened almond or soy milk as a lower-carb alternative and avoid adding sugar.

Add Healthy Fats

Include healthy fats like avocado or a small serving of nuts to your meal. These can help to slow digestion and absorption, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help support overall metabolic function and regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat your meal, chewing thoroughly and savoring each bite. Eating slowly can enhance digestion and help prevent overeating.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently and reduce spikes.

Monitor Your Body's Response

Keep track of how your body responds to the meal by checking your blood sugar levels, if applicable. This can help you adjust your strategy as needed.

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