Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora) without glucose spikes
Portion Control
Reduce the portion size of pakoras you consume. Smaller portions will help decrease the overall impact on your blood sugar levels.
Protein and Fiber Intake
Pair pakoras with high-protein foods like grilled chicken or lentils, and fiber-rich vegetables such as spinach or broccoli. This can help slow down digestion and stabilize blood sugar.
Healthy Dipping
Use yogurt or a yogurt-based dip instead of high-sugar sauces. Yogurt can provide a good amount of protein and probiotics.
Side Salad
Include a side salad with leafy greens, cucumbers, and tomatoes to add fiber and nutrients to your meal, which can help in moderating blood sugar levels.
Drink Plenty of Water
Stay hydrated by drinking water before and during your meal to help with digestion and reduce the likelihood of a spike.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body use the glucose more effectively.
Choose a Nutrient-Dense Base
Use chickpea flour that’s enriched with additional fiber or mix with whole grain flours to reduce the impact on your blood sugar.
Mindful Eating
Eat slowly and savor each bite to allow your body time to process the food, which can help in preventing spikes.
Avoid Sugary Beverages
Drink water or unsweetened beverages instead of sugary drinks that can add to the glucose spike.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming pakoras to understand how they affect you and adjust your habits accordingly.
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