Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of pakoras. Smaller portions can help manage glucose levels by reducing carbohydrate intake.

Include a source of protein like grilled chicken or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small handful of nuts. Fats can help slow digestion and stabilize blood sugar levels.

Add a side of leafy greens or a salad with ingredients like spinach, kale, or cucumber. Fiber slows the absorption of sugar in the bloodstream.

If possible, opt for whole grain or multigrain flours to make the batter. Whole grains digest slower than refined grains.

Drink plenty of water throughout the day to help with digestion and maintain balanced blood sugar levels.

Engage in light exercise, such as a short walk, after meals to help your muscles use glucose more efficiently.

Eat slowly and mindfully to give your body time to signal fullness, reducing the likelihood of overeating.

Avoid eating pakoras as a standalone snack. Include them as part of a balanced meal to minimize spikes.

Experiment with alternative flours like almond or coconut flour in the batter, which may have a more favorable carbohydrate profile.

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