Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora) without glucose spikes
Incorporate More Fiber
Add a side of fiber-rich vegetables such as broccoli or spinach to your meal. The fiber helps slow down the absorption of glucose into the bloodstream.
Use Whole Chickpea Flour
Opt for whole chickpea flour instead of refined versions to increase the fiber content, which aids in reducing glucose spikes.
Pair with Protein
Include a portion of protein such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts. Protein helps to moderate blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocado slices, olive oil, or a few olives. Healthy fats can help in slowing down glucose absorption.
Choose a Smaller Portion Size
Reduce the portion size of Pakoras you consume. Eating smaller amounts can help in managing the glucose spike more effectively.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk or some stretching exercises, before your meal. Physical activity can help in regulating your blood sugar levels.
Hydrate Adequately
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more efficiently.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or as part of a salad dressing. Vinegar can help in moderating blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help in controlling your blood sugar levels by giving your body more time to process the food.
Include a Side of Legumes
Add a small serving of lentils or beans to your meal. These foods have a balanced nutrient profile that helps in managing blood sugar levels.
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