Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora) without glucose spikes
Portion Control
Limit the portion size of pakoras you consume. Eating smaller amounts can help keep your blood sugar levels more stable.
Pair with Protein
Include a source of protein, such as grilled chicken or tofu, in your meal. Protein can slow down the absorption of carbohydrates, helping to manage blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like a side salad with leafy greens or a serving of lentils. Fiber can help regulate blood sugar by slowing the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help control blood sugar levels.
Use a Vinegar-Based Dressing
If you're having a salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity.
Include Healthy Fats
Add healthy fats to your meal, such as avocado or a handful of nuts. These can help slow the digestion process and stabilize blood sugar.
Opt for a Whole Grain
If possible, choose whole grain options for any additional carbohydrates in your meal. Whole grains are digested more slowly compared to refined grains.
Eat Mindfully
Focus on eating slowly and mindfully. This can help you recognize when you are full and prevent overeating, which can cause spikes in blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Response
Keep track of how your body responds to pakoras by checking your blood sugar levels, and adjust your portion sizes and meal composition accordingly.
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