Fried Tofu (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Tofu without glucose spikes

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables like broccoli, spinach, or kale in your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help reduce the rate at which glucose enters the bloodstream.

Choose Whole Grains

If you're having a side of grains, opt for whole grains like quinoa, barley, or brown rice. They are digested more slowly compared to refined grains.

Include Proteins

Pair your fried tofu with lean proteins such as grilled chicken, turkey, or fish. Protein can help moderate your blood sugar levels after a meal.

Eat Smaller Portions

Reduce portion sizes of the fried tofu to decrease the overall glycemic load of your meal.

Drink Water

Stay hydrated with water instead of sugary drinks or sodas during your meal to avoid additional sugar spikes.

Add Vinegar or Lemon

Incorporate vinegar or lemon juice into your meal or dressing. The acidity can help slow down the digestion of carbohydrates.

Snack on Berries

If you need a small dessert, consider a handful of strawberries, blueberries, or raspberries, which are lower in sugar and can help balance your meal.

Monitor Timing

Try eating your meal at a consistent time each day to help regulate your body's insulin response.

Exercise After Eating

Engage in light physical activity, such as walking, after your meal to help lower glucose levels in your bloodstream.

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