Fried Tofu (100 G)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Tofu without glucose spikes
Pair with Fiber and Protein
Include a serving of vegetables like broccoli or leafy greens which can help slow down the absorption of glucose. Adding a protein source such as grilled chicken or fish can further stabilize your blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and reduce glucose spikes.
Drink Water or Green Tea
Stay hydrated by drinking water or unsweetened green tea. These beverages can help with glucose regulation during meals.
Practice Portion Control
Reduce the portion size of fried tofu, as smaller portions can lead to smaller glucose spikes. Pairing it with other low-impact foods can help you feel satisfied.
Add Vinegar to Your Meal
Incorporating a splash of vinegar or a vinegar-based dressing can improve your body’s insulin sensitivity and moderate blood sugar levels.
Eat Slowly and Mindfully
Eating slowly allows your body more time to process food, leading to a more gradual increase in blood sugar levels.
Opt for Whole Grains
If you’re consuming grains, choose whole grain options like quinoa or barley, which have a slower rate of digestion and absorption.
Incorporate Legumes
Add a side of lentils or chickpeas, as these can help stabilize blood sugar when eaten with meals high in carbohydrates.
Choose Low-Carb Alternatives
Consider substituting some of the tofu with low-carb alternatives such as zoodles or cauliflower rice.
Monitor and Adjust
Keep track of your blood sugar levels and how different foods affect you personally. Adjust your meal ingredients and portions accordingly over time.
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