Fried Ripe Banana (1 Medium)

Breakfast

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Ripe Banana without glucose spikes

Use a smaller portion of fried ripe banana and avoid eating it on an empty stomach.

Pair it with protein or fat, such as plain Greek yogurt, eggs, tofu, or a small handful of nuts.

Choose a less-ripe banana, since it is typically less sweet than a very ripe one.

Pan-cook with minimal oil or air-fry instead of deep-frying, and skip added sugar, syrups, honey, or sweet sauces.

Add fiber-rich sides such as chia seeds, lentils, chickpeas, or non-starchy vegetables.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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