Fried Ripe Banana (1 Medium)
Breakfast
137 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Ripe Banana without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating fried ripe bananas. This can help slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of almond butter to your meal to help stabilize blood sugar levels.
Increase Fiber Intake
Add foods high in fiber such as oatmeal or quinoa to your meal. This can help slow the digestion process and moderate the glucose spike.
Opt for Smaller Portions
Reduce the serving size of fried ripe bananas to minimize the amount of sugar consumed in one sitting.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, kale, or broccoli. These can help with the overall digestion process and balance the meal.
Choose Whole Grains
If you're having a meal with grains, opt for whole grains such as barley or brown rice, which digest more slowly and release sugar gradually.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to aid in digestion and help manage blood sugar levels.
Timing of Consumption
Eat fried ripe bananas alongside a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on your fried bananas, as it may help to improve insulin sensitivity and reduce blood sugar levels.
Regular Physical Activity
Engage in a short walk or light physical activity after eating to help your body use the sugar more effectively.
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