Fried Ripe Banana (1 Medium)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fried ripe bananas you consume in one sitting to minimize the impact on your blood glucose levels.

Include a protein source such as Greek yogurt, cottage cheese, or a handful of nuts (like almonds or walnuts) to slow down the absorption of sugars.

Incorporate healthy fats like avocado slices or a spoonful of peanut or almond butter to help stabilize blood sugar levels.

Eat the bananas with fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to reduce the spike in glucose levels.

If you are having a meal with fried bananas, pair them with whole grains like quinoa, barley, or brown rice to slow down sugar absorption.

Drink plenty of water before and after consuming fried bananas to help your body manage blood sugar levels more effectively.

Consider adding a small amount of vinegar (such as apple cider vinegar) to your meal, as it can help moderate blood sugar levels.

Go for a short walk or engage in light exercise after eating to help your muscles use up the glucose more efficiently.

Ensure your meal includes a mix of carbohydrates, proteins, and fats to create a balanced approach to glucose management.

Consider lightly frying or grilling the bananas with minimal oil to reduce the overall calorie and sugar content of the dish.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.