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Fried Ripe Banana (1 Medium)
Breakfast
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Ripe Banana without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt or cottage cheese when consuming fried ripe bananas to slow down the absorption of sugars.
Add Healthy Fats
Incorporate a small amount of healthy fats such as nuts, seeds, or avocado alongside your fried ripe banana to help stabilize blood sugar levels.
Use Whole Grain Flour
If you're battering the bananas before frying, use whole grain or almond flour instead of refined flour to reduce the impact on your blood sugar.
Include Fiber-Rich Foods
Pair the fried bananas with fiber-rich foods such as berries, apples, or a small serving of oatmeal to help moderate the glucose spike.
Opt for Light Frying
Use a minimal amount of healthy oils like olive or coconut oil to fry the bananas, and avoid deep-frying to keep the meal lighter and healthier.
Consume in Small Portions
Limit the portion size of fried ripe bananas to reduce the overall intake of sugars.
Drink Water
Drink a glass of water before and after eating fried ripe bananas to aid in digestion and help manage blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on the fried bananas, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Eat Slowly
Take your time to eat the fried bananas, allowing your body to better regulate the sugar intake.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after consuming fried ripe bananas to help lower blood sugar levels.
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