Fried Rice (1 Cup) and Vegetable Curry (1 Cup)
Dinner
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Rice, Vegetable Curry without glucose spikes
Portion Control
Consider reducing the portion size of the fried rice and vegetable curry to limit the overall carbohydrate intake, which can help manage blood sugar levels.
Whole Grains
Use brown rice or quinoa instead of white rice when preparing fried rice. These alternatives have a slower effect on blood sugar levels.
Protein Addition
Incorporate lean proteins such as chicken, tofu, or legumes into your meal. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your dish. Fats can slow carbohydrate absorption and reduce spikes.
Fiber-Rich Vegetables
Increase the amount of non-starchy, fiber-rich vegetables like spinach, kale, or broccoli in your vegetable curry. Fiber helps moderate blood sugar levels.
Vinegar
Add a splash of vinegar or lemon juice to your dish. Acidic foods can help slow the digestion of carbohydrates.
Timing and Order
Start your meal with a salad or vegetable soup to fill up on fiber and water, which can help control portion sizes of higher-carbohydrate foods.
Snacking Strategy
If you plan to have fried rice and curry, consider having a protein-rich snack like nuts or a boiled egg prior to the meal to help manage hunger and portion control.
Hydration
Drink a glass of water before the meal to help with digestion and reduce the likelihood of overeating.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand how different portions and food combinations affect you personally. Adjust accordingly over time.
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