Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Rice (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of fried rice and tea with milk and sugar to limit the carbohydrate intake, which can help manage glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your fried rice, such as bell peppers, broccoli, or spinach. These can slow down the absorption of sugar into the bloodstream.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice when making fried rice. These alternatives have a lower impact on blood sugar.

Protein Addition

Include lean protein sources like chicken, tofu, or legumes in your fried rice to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal, which can help slow sugar absorption.

Switch Sweeteners

Use a sugar substitute with minimal impact on blood sugar in your tea, such as stevia or monk fruit extract, instead of regular sugar.

Choose Low-Fat Milk

Opt for low-fat or plant-based milk alternatives in your tea to reduce saturated fats and calories.

Timing of Meals

Try to consume your meals at regular intervals and avoid eating too late at night to maintain steady blood sugar levels.

Hydration

Drink plenty of water throughout the day to stay hydrated, which can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help in metabolizing glucose more efficiently.

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