Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried rice, spanish garlic chicken without glucose spikes

Portion Control

Reduce the quantity of fried rice and Spanish garlic chicken you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Add Protein and Healthy Fats

Incorporate lean protein sources like grilled fish or chicken breast and healthy fats such as avocados or nuts to your meal. These additions can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more vegetables with your meal, such as spinach, broccoli, or bell peppers. The fiber content can help moderate blood sugar levels.

Choose Brown Rice

If possible, switch from white rice to brown rice or another whole grain alternative. These options have a slower impact on blood sugar.

Include Legumes

Consider mixing in lentils or chickpeas with your rice. These foods can help stabilize blood sugar due to their slower digestion rate.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help manage blood sugar levels more effectively.

Incorporate a Side Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can provide additional fiber and slow the post-meal glucose increase.

Opt for Vinegar-based Dressings

If having a salad, use dressings with vinegar, as the acidity can positively influence blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help you better recognize when you are full and prevent overconsumption.

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