Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried rice, spanish garlic chicken without glucose spikes
Portion Control
Limit the amount of fried rice and Spanish garlic chicken you consume in one sitting. Smaller portions can help prevent a large spike in glucose levels.
Add More Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These vegetables digest slowly and can help stabilize blood sugar levels.
Include a Protein Source
Add a lean protein like grilled fish or skinless chicken breast to your meal. Protein can slow the absorption of carbohydrates and help maintain stable glucose levels.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado or a handful of nuts to your meal. Healthy fats can slow down digestion and help prevent spikes in blood sugar.
Drink Water
Ensure you drink plenty of water with your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Opt for Brown Rice
If possible, replace white rice with brown rice in your fried rice. Brown rice is digested more slowly, which can help moderate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity such as a walk after eating. This can help your body utilize the glucose more efficiently.
Add Fiber-Rich Sides
Consider adding a side of lentils or chickpeas. Foods high in fiber can slow the digestion of carbohydrates and prevent rapid glucose increases.
Monitor Meal Timing
Try to eat your meals at consistent times each day to help your body better regulate blood sugar levels.
Reduce Added Sugars
Ensure that any sauces or seasonings used in your fried rice or chicken do not contain added sugars, which can contribute to glucose spikes.
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