Fried Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Rice, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the fried rice and lamb or mutton mixture to limit the intake of carbohydrates and fats.

Add Fiber

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of carbohydrates.

Protein Balance

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Whole Grains

Substitute a portion of the white rice with whole grains like quinoa or barley, which are digested more slowly.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to the meal to help modulate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help control appetite.

Acidic Foods

Incorporate foods with natural acidity, such as a squeeze of lemon or a side of pickles, which can help lower the blood sugar response.

Eat Slowly

Take your time while eating to allow your body to properly digest and process the meal, giving it a chance to regulate blood sugar levels.

Monitor Ingredients

Be mindful of high-sugar ingredients in the gravy and seek alternatives or reduce the quantity used.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.