Fried Rice (1 Cup) and Kung Pao Chicken (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice, Kung Pao Chicken without glucose spikes

Portion Control

Reduce the portion size of fried rice and Kung Pao chicken to minimize the overall carbohydrate intake, which can help prevent significant spikes in glucose levels.

Add More Vegetables

Incorporate additional vegetables like broccoli, bell peppers, and snow peas into your meal. These are low in carbohydrates and high in fiber, which can help slow down the absorption of sugar.

Choose Brown Rice

Replace white rice in the fried rice with brown rice. It digests more slowly, which can help moderate blood sugar levels.

Include Protein

Add a lean protein source like tofu or grilled skinless chicken breast. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of sesame seeds. Healthy fats can help stabilize blood sugar by slowing digestion.

Drink Water or Unsweetened Tea

Choose water or unsweetened green tea as your beverage to avoid the additional sugars found in soft drinks or sweetened beverages.

Eat Slowly

Take your time to eat your meal to allow your body to process the food better and regulate blood sugar levels.

Monitor Meal Timing

Try to eat smaller, balanced meals throughout the day rather than loading up on one large meal, which can help in maintaining stable blood sugar levels.

Add Vinegar

Incorporate a splash of vinegar or lemon juice on your meal. The acidity can slow down the release of glucose into the bloodstream.

Cook with Less Oil

Use less oil when preparing your food, as excess fat can interfere with glucose metabolism, which could affect glucose spikes.

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