Fried Rice (1 Cup) and Kung Pao Chicken (1 Cup)

Dinner

128 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Rice, Kung Pao Chicken without glucose spikes

Portion Control

Start by reducing the portion size of the fried rice and Kung Pao chicken. Smaller portions of these high-carb dishes will result in a smaller glucose spike.

Increase Fiber Intake

Incorporate more high-fiber vegetables into your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes, or mixing in vegetables like broccoli and bell peppers to your dishes.

Protein Addition

Include a lean protein source, such as grilled chicken, tofu, or fish, alongside your meal. Protein helps slow the absorption of carbohydrates, reducing glucose spikes.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a small serving of nuts, like almonds or walnuts. This can help slow digestion and stabilize blood sugar levels.

Whole Grain Alternatives

Consider replacing some or all of the white rice in your fried rice with whole grains like quinoa, barley, or brown rice, which digest more slowly.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Light Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity helps your muscles use glucose, which can lower blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal without distractions. Mindful eating can prevent overeating and help your body better manage blood sugar levels.

Balanced Meal Timing

Ensure you have balanced meals throughout the day. Avoid skipping meals to prevent large spikes when you do eat.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you. Adjust your diet accordingly for better management.