Fried Rice (1 Cup) and Kung Pao Chicken (1 Cup)
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Rice, Kung Pao Chicken without glucose spikes
Portion Control
Reduce the portion size of Fried Rice and Kung Pao Chicken to help manage the total carbohydrate intake.
Increase Fiber
Add a serving of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These vegetables help to slow down the absorption of glucose.
Protein Pairing
Include a good source of protein such as grilled chicken breast, tofu, or lentils. Protein can help to stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or a small amount of olive oil to your dish. Healthy fats can slow down the digestion process.
Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than larger, heavier meals. This can help in maintaining more stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a 15-minute walk, after eating. Exercise helps to utilize glucose more efficiently.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can aid in digestion and help manage blood sugar levels.
Choose Brown Rice
Substitute white rice with brown rice or another whole grain alternative, which has a slower impact on blood glucose levels.
Monitor Sauces
Be cautious with the amount of sauce used in Kung Pao Chicken, as they can be high in sugar. Consider making a homemade version with less sugar.
Mindful Eating
Eat slowly and mindfully, chewing your food thoroughly. This can help in better digestion and absorption of nutrients, reducing the likelihood of a glucose spike.
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