Fried rice (1 serving(s)) and Indian Paneer Cheese (1 Serving (30g))

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. These can slow down glucose absorption.

Incorporate lean proteins such as grilled chicken, tofu, or fish. Proteins help stabilize blood sugar levels.

Replace white rice in your fried rice with whole grain alternatives like brown rice or quinoa to reduce the spike in blood sugar.

Incorporate healthy fats like avocados, nuts, or seeds to your meal. Healthy fats can help slow the absorption of carbohydrates.

Reduce the portion sizes of the fried rice and paneer cheese. Smaller portions will lead to a smaller glucose response.

Drink plenty of water before and during your meal. Proper hydration aids in the efficient management of blood glucose levels.

Use spices like cinnamon and turmeric, which have been shown to help stabilize blood sugar levels.

Consider using cauliflower rice as a low-carb alternative to white rice in your fried rice dish.

Eating slowly can help you feel full sooner and prevent overeating, which can cause glucose spikes.

Engage in light to moderate physical activity, like a 10-15 minute walk after your meal, to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.