Fried Rice (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice without glucose spikes

Portion Control

Limit the amount of fried rice you consume in one sitting to reduce the overall carbohydrate load.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or shrimp into your meal to help slow down digestion and prevent spikes.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a sprinkle of nuts to your fried rice to promote satiety and steady blood sugar levels.

Balance with Vegetables

Mix in non-starchy vegetables such as bell peppers, broccoli, or spinach to add fiber and nutrients, which can help moderate blood sugar response.

Whole Grain Alternatives

Use brown rice or quinoa instead of white rice when making fried rice to slow down carbohydrate absorption.

Increase Fiber Intake

Add a side of salad or a serving of legumes like lentils or chickpeas to your meal for additional fiber.

Stay Hydrated

Drink water or unsweetened beverages before and during your meal to aid digestion and reduce the impact of high-carb foods.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day rather than large portions at once to better manage blood sugar levels.

Cook with Healthy Oils

Opt for oils high in monounsaturated fats, such as olive oil, to prepare your fried rice and minimize unhealthy fats that can affect insulin sensitivity.

Chew Slowly

Take your time to chew your food thoroughly, as eating slowly can help control the release of sugars into your bloodstream.

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