Fried Rice (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice without glucose spikes

Add more vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your fried rice. These will provide fiber that helps stabilize blood sugar levels.

Choose whole grains

Use brown rice or quinoa instead of white rice. These options digest more slowly, resulting in a more gradual release of sugar into your bloodstream.

Eat smaller portions

Reducing the overall portion size of your fried rice can help manage the glucose spike.

Include protein

Add protein sources such as chicken, tofu, or shrimp to your fried rice. Protein slows down the digestion process and helps in managing blood sugar levels.

Add healthy fats

Include a small amount of healthy fats like avocado slices or a drizzle of olive oil. These fats can slow down carbohydrate absorption.

Pair with a fiber-rich side

Serve your fried rice with a side salad that includes leafy greens, cucumbers, and tomatoes. The fiber in the salad will aid in regulating blood sugar levels.

Limit sugary sauces

Avoid or reduce the amount of sugary sauces and condiments like sweet chili sauce or teriyaki sauce. Opt for soy sauce or a splash of lemon juice for flavor instead.

Hydrate well

Drink water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Consider meal timing

Eat your fried rice during the day when you are more active, rather than late at night. Increased activity levels can help in better glucose management.

Practice mindful eating

Slow down and chew your food thoroughly. Eating more slowly can help you feel full with less food, thereby preventing overeating.

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