Fried Pork (1 Cup, Cooked, Diced)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Pork without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These help slow down the digestion of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a few nuts, to your meal. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If consuming grains with your meal, opt for whole grains such as quinoa or barley. They digest more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.

Add Protein

Include a lean protein source like grilled chicken or tofu. Protein helps stabilize blood sugar levels and provides satiety.

Monitor Portion Sizes

Be mindful of the portion size of fried pork you consume. Smaller portions will lead to a smaller glucose response.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and lower blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric into your cooking, as they may help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating, which can contribute to glucose spikes.

Plan Balanced Meals

Aim for balanced meals that combine protein, healthy fats, and fiber. This combination helps maintain steady blood sugar levels.

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